Vegetarian diet and your heart
Ditching meat and fish in favour of a vegetarian diet can have a dramatic effect on the health of your heart, research suggests. A study of 44,500 people in England and Scotland showed vegetarians were...
View ArticleEat your beef
Thanks to our celebrated collection of native breeds and abundant green pastures, Britain effortlessly picks up the trophy for the world’s best tasting beef. So why settle for slack-fleshed, vapid...
View ArticleEnjoy a healthy diet and live longer – 3
Fortified food Manufacturers often fortify foods with vitamins and minerals, then claim nutritional benefits for them. But the nutrients added are often the very same one as those removed during...
View ArticleProtein rich diet dangers
A diet rich in meat, eggs, milk and cheese could be as harmful to health as smoking, according to a controversial study into the impact of protein consumption on longevity. High levels of dietary...
View ArticleVegetarians are less healthy claim
Vegetarians are less healthy than meat-eaters, a controversial study has concluded, despite drinking less, smoking less and being more physically active than their carnivorous counterparts. A study...
View ArticleThe paleo diet – 1
We are constantly bombarded by new diets and weight loss advice but a recent study suggests that the best way to stay slim is perhaps the simplest: to look back through time and eat like our ancestors....
View ArticleThe paleo diet – 2
What you can consume: Meat Fish Nuts (except peanuts) Almost all vegetables Fruit Eggs Olive Oil Coconut Oil What you can’t consume: Grains Dairy Sugar Anything processed Legumes (peanuts, lentils,...
View ArticleNatural fats may increase longevity
Families have been told for three decades to cut their risk of heart disease by avoiding fatty foods like meat, cheese and cream. But now scientists say the advice followed flawed trials – none had...
View ArticleFat may help you live longer
Families have been told for three decades to cut their risk of heart disease by avoiding fatty foods like meat, cheese and cream. But now scientists say the advice followed flawed trials – none had...
View ArticleBody changes after going vegetarian
Vowing to ditch steaks and burgers in favour of a vegetarian lifestyle may have crossed your mind for ethical reasons or because of concerns about red meat and health. So, what actually happens to your...
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